ALM MS 1030
2024-09-17 10:30 - 12:15, 2024-09-24 10:30 - 12:15, 2024-10-01 10:30 - 12:15, 2024-10-08 10:30 - 12:15 (America/Vancouver) | Electronic Offering
This class is for referred and registered participants only

ALM KS 900
2024-09-18 09:00 - 11:00, 2024-09-25 09:00 - 11:00, 2024-10-02 09:00 - 11:00, 2024-10-09 09:00 - 11:00 | Electronic Offering

ALM JC 1830
2024-09-18 18:30 - 20:00, 2024-09-25 18:30 - 20:00, 2024-10-02 18:30 - 20:00, 2024-10-09 18:30 - 20:00 | Electronic Offering

ALM CZS 1000
2024-09-19 10:00 - 11:30, 2024-09-26 10:00 - 11:30, 2024-10-03 10:00 - 11:30, 2024-10-10 10:00 - 11:30 | Electronic Offering

ALM CZS 1200
2024-09-19 12:00 - 13:30, 2024-09-26 12:00 - 13:30, 2024-10-03 12:00 - 13:30, 2024-10-10 12:00 - 13:30 | Electronic Offering

Returning to Our Nature Retreat
2024-09-20 15:00 - 19:00, 2024-09-21 08:00 - 2024-09-22 17:00, 2024-09-22 08:00 - 2024-09-23 17:00, 2024-09-23 08:00 - 12:00 | KDOL Retreat Centre, 268 Mount Tuam Road, Saltspring Island, BC, V8K 2W9, Canada
This is an invitation to join Dr Krista Stogryn for 3 days of meditation and mindfulness development.
Guidance in practices of mindfulness and self-compassion will be provided during daily teaching sessions, with sharing and discussions that support our practice and community.
Those who are 21+, have an established practice, those growing their practice or first time on retreat are encouraged to join!
LINK TO RETREAT WEBPAGE
WHEN REGISTERING PLEASE INCLUDE PAYMENT FOR THE ACCOMODATION AND TUITION AS BOTH ARE REQUIRED AT THE SAME TIME IN ORDER TO SECURE YOUR REGISTRATION-THANK YOU

Morning of Mindfulness
2024-09-21 09:30 - 12:30 | Victoria Friends Meeting House, 1831 Fern St, Victoria, British Columbia, V8R4K4, Canada
This in-person offering is available to anyone 19+ who is looking for a calm port in the storm of life.
This morning of mindfulness is a gift to yourself: an act of self-care of filling your cup and building resilience.
For more information or to register please go here: Morning of Mindfulness

ALM MS 830
2024-09-24 08:30 - 10:15, 2024-10-01 08:30 - 10:15, 2024-10-08 08:30 - 10:15, 2024-10-15 08:30 - 10:15 | Electronic Offering

Mindful Self Compassion-Full Course
2024-10-08 18:00 - 20:30 | Electronic Offering
This 8 week virtual short course is available to any one 18+ wishing to learn how to be warm and understanding toward themselves when they suffer, fail, or feel inadequate.
The course runs every TUESDAY EVENING from October 8-November 26 between 1800-2030 PLUS a 4 hour retreat Saturday November 9 between 0900-1300
Learn more about Mindful Self Compassion class instruction and objectives HERE
Visit our webpage HERE
