This class is for referred and registered participants only

This class is for referred and registered participants only

This 8 week full course is available to any one 18+ wishing to learn how to be warm and understanding toward themselves when they suffer, fail, or feel inadequate. The virtual course runs every Tuesday evening from 1800-2030 between Nov 1 and Dec 20 PLUS a 4 hour retreat from 0900-1300 on Nov 26. Learn […]

This class is for referred and registered participants only.

This class if for referred and registered participants only

This class is for referred and registered participants only

If you are feeling weary, down trodden and are looking for a calm port in the storm of your life, consider this morning of mindfulness as a gift to yourself: an act of self-care of filling your cup and building resilience. For more information or to register please go here: Mindfulness Morning