This is an invitation to join Dr Krista Stogryn for 4 days of meditation and mindfulness development, September 4- September 8. Guidance in practices of mindfulness and self-compassion will be provided during daily teaching sessions, with sharing and discussions that support our practice and community. Those who are 21+, have an established practice, those growing […]

This is an invitation to join Dr Krista Stogryn for 4 days of meditation and mindfulness development, September 4- September 8. Guidance in practices of mindfulness and self-compassion will be provided during daily teaching sessions, with sharing and discussions that support our practice and community. Those who are 21+, have an established practice, those growing […]

This class is for referred and registered participants only THERE WILL BE NO CLASS AUGUST 13 

This in-person offering is available to anyone 19+ who is looking for a calm port in the storm of life. This morning of mindfulness is a gift to yourself: an act of self-care of filling your cup and building resilience. For more information or to register please go here: Morning of Mindfulness Kindly send us […]